Soup, chicken noodle, dry, mix, prepared with water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Fiber 0.1 g
Water 94 g
Total energy 23 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.14g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 7 µg
Vitamin B12 0.02 µg

Minerals

Calcium 2 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 12 mg
Potassium 13 mg
Sodium 229 mg
Zinc 0.1 mg
Copper 0.01 mg
Manganese 0.03 mg
Selenium 3.8 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 7% of EU NRV per 100 g.