Olive loaf, pork

Animal foods · Meat · Processed meat

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 16.5 g · 148 kcal/100g
Carbs 9.2 g · 37 kcal/100g
Water 58 g
Total energy 235 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
16.5g
Saturated
5.9g
Monounsat.
7.9g
Polyunsat.
1.9g
Omega-6
1.82g

Saturated fat is 22.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 60 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.23 mg
Folate (B9) 2 µg
Vitamin B12 1.26 µg

Minerals

Calcium 109 mg
Iron 0.5 mg
Magnesium 19 mg
Phosphorus 127 mg
Potassium 297 mg
Sodium 964 mg
Zinc 1.4 mg
Copper 0.05 mg
Manganese 0.04 mg
Selenium 16.4 µg

Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.