Pastrami, turkey

Animal foods · Meat · Processed meat

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 6.2 g · 56 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Fiber 0.1 g
Water 72 g
Total energy 139 kcal

Energy is predominantly from protein (48%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.2g
Saturated
1.4g
Monounsat.
1.9g
Polyunsat.
1.4g
Omega-6
1.32g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 8.1 mg
Vitamin D 0.2 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.27 mg
Folate (B9) 5 µg
Vitamin B12 0.24 µg

Minerals

Calcium 11 mg
Iron 4.2 mg
Magnesium 14 mg
Phosphorus 200 mg
Potassium 345 mg
Sodium 1123 mg
Zinc 2.2 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 16.1 µg

Notable source of Iron (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.