Pate, chicken liver, canned

Animal foods · Meat · Processed meat

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 13.1 g · 118 kcal/100g
Carbs 6.6 g · 26 kcal/100g
Water 66 g
Total energy 201 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
13.1g
Saturated
4.0g
Monounsat.
5.3g
Polyunsat.
2.5g
Omega-6
2.16g

Saturated fat is 17.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 217 µg
Vitamin C 10.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 1.40 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 2.6 mg
Vitamin B6 0.26 mg
Folate (B9) 321 µg
Vitamin B12 8.07 µg

Minerals

Calcium 10 mg
Iron 9.2 mg
Magnesium 13 mg
Phosphorus 175 mg
Potassium 95 mg
Sodium 386 mg
Zinc 2.1 mg
Copper 0.18 mg
Manganese 0.16 mg
Selenium 46.1 µg

Notable source of Vitamin B12 (323% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.