Pate, goose liver, smoked, canned

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 46 kcal/100g
Fat 43.8 g · 395 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Water 37 g
Total energy 462 kcal

Energy is predominantly from fat (86%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
43.8g
Saturated
14.5g
Monounsat.
25.6g
Polyunsat.
0.8g
Omega-6
0.57g

Saturated fat is 28.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 1001 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.06 mg
Folate (B9) 60 µg
Vitamin B12 9.40 µg

Minerals

Calcium 70 mg
Iron 5.5 mg
Magnesium 13 mg
Phosphorus 200 mg
Potassium 138 mg
Sodium 697 mg
Zinc 0.9 mg
Copper 0.40 mg
Manganese 0.12 mg
Selenium 44.0 µg

Notable source of Vitamin B12 (376% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.