Pate, liver, not specified, canned

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 14.2 g · 57 kcal/100g
Fat 28.0 g · 252 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Water 54 g
Total energy 319 kcal

Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
28.0g
Saturated
9.6g
Monounsat.
12.4g
Polyunsat.
3.2g
Omega-6
2.75g

Saturated fat is 27.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 991 µg
Vitamin C 2.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.60 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.06 mg
Folate (B9) 60 µg
Vitamin B12 3.20 µg

Minerals

Calcium 70 mg
Iron 5.5 mg
Magnesium 13 mg
Phosphorus 200 mg
Potassium 138 mg
Sodium 697 mg
Zinc 2.9 mg
Copper 0.40 mg
Manganese 0.12 mg
Selenium 41.6 µg

Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.