Luxury loaf, pork

Animal foods · Meat · Processed meat

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 18.4 g · 74 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 4.9 g · 20 kcal/100g
Water 68 g
Total energy 141 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
4.8g
Saturated
1.6g
Monounsat.
2.3g
Polyunsat.
0.5g
Omega-6
0.46g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.31 mg
Folate (B9) 2 µg
Vitamin B12 1.37 µg

Minerals

Calcium 36 mg
Iron 1.1 mg
Magnesium 20 mg
Phosphorus 185 mg
Potassium 377 mg
Sodium 1225 mg
Zinc 3.1 mg
Copper 0.10 mg
Manganese 0.04 mg
Selenium 21.5 µg

Notable source of Thiamin (B1) (64% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.