Mother's loaf, pork
Animal foods · Meat · Processed meat
g
Macronutrients
52
/ 100
How is this scored?
Composition
Energy
Protein
12.1 g
· 48 kcal/100g
Fat
22.3 g
· 201 kcal/100g
Carbs
7.5 g
· 30 kcal/100g
Water
55 g
Total energy
282 kcal
Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
22.3g
Saturated
8.0g
Monounsat.
10.3g
Polyunsat.
2.6g
Omega-6
2.32g
Saturated fat is 25.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (64% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.