Picnic loaf, pork, beef

Animal foods · Meat · Processed meat

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 14.9 g · 60 kcal/100g
Fat 16.6 g · 150 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Water 60 g
Total energy 232 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.6g
Saturated
6.1g
Monounsat.
7.7g
Polyunsat.
1.9g
Omega-6
1.68g

Saturated fat is 23.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.30 mg
Folate (B9) 2 µg
Vitamin B12 1.50 µg

Minerals

Calcium 47 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 125 mg
Potassium 267 mg
Sodium 1164 mg
Zinc 2.2 mg
Copper 0.07 mg
Manganese 0.03 mg
Selenium 35.7 µg

Notable source of Selenium (65% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.