Pork sausage, link/patty, unprepared

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 15.4 g · 62 kcal/100g
Fat 24.8 g · 223 kcal/100g
Carbs 0.9 g · 4 kcal/100g
Water 57 g
Total energy 288 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
24.8g
Saturated
7.6g
Monounsat.
9.8g
Polyunsat.
4.4g
Omega-3
0.12g
Omega-6
3.86g

Saturated fat is 23.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 31.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.0 mg
Vitamin D 1.4 µg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.17 mg
Folate (B9) 2 µg
Vitamin B12 0.92 µg

Minerals

Calcium 8 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 133 mg
Potassium 307 mg
Sodium 739 mg
Zinc 2.0 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 17.8 µg

Notable source of Vitamin B12 (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.