Salami, cooked, beef and pork

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 21.9 g · 87 kcal/100g
Fat 25.9 g · 233 kcal/100g
Carbs 2.4 g · 10 kcal/100g
Water 45 g
Total energy 336 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
25.9g
Saturated
9.3g
Monounsat.
11.1g
Polyunsat.
2.5g
Omega-3
0.13g
Omega-6
2.26g

Saturated fat is 25.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.9 (target ≤ 4).

Protein quality 72 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 72%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 87%
Valine 78%

Limiting amino acid is Leucine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.46 mg
Folate (B9) 3 µg
Vitamin B12 1.52 µg

Minerals

Calcium 15 mg
Iron 1.6 mg
Magnesium 19 mg
Phosphorus 191 mg
Potassium 316 mg
Sodium 1740 mg
Zinc 2.9 mg
Copper 0.36 mg
Manganese 0.98 mg
Selenium 31.3 µg

Notable source of Vitamin B12 (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.