Salami, cooked, turkey

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 19.2 g · 77 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 1.6 g · 6 kcal/100g
Fiber 0.1 g
Water 69 g
Total energy 172 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
9.2g
Saturated
2.8g
Monounsat.
3.2g
Polyunsat.
2.5g
Omega-6
2.29g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.43 mg
Folate (B9) 10 µg
Vitamin B12 0.99 µg

Minerals

Calcium 40 mg
Iron 1.3 mg
Magnesium 22 mg
Phosphorus 266 mg
Potassium 216 mg
Sodium 1107 mg
Zinc 2.3 mg
Copper 0.19 mg
Manganese 0.02 mg
Selenium 26.4 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.