Salami, dry or hard, pork

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 22.6 g · 90 kcal/100g
Fat 33.7 g · 303 kcal/100g
Carbs 1.6 g · 6 kcal/100g
Water 36 g
Total energy 407 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
33.7g
Saturated
11.9g
Monounsat.
16.0g
Polyunsat.
3.7g
Omega-6
3.27g

Saturated fat is 26.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.93 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.55 mg
Folate (B9) 2 µg
Vitamin B12 2.80 µg

Minerals

Calcium 13 mg
Iron 1.3 mg
Magnesium 22 mg
Phosphorus 229 mg
Potassium 378 mg
Sodium 2260 mg
Zinc 4.2 mg
Copper 0.16 mg
Manganese 0.07 mg
Selenium 25.4 µg

Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.