Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Animal foods · Meat · Processed meat
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
13.3 g
· 53 kcal/100g
Fat
27.6 g
· 248 kcal/100g
Carbs
1.9 g
· 8 kcal/100g
Water
54 g
Total energy
313 kcal
Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
27.6g
Saturated
9.7g
Monounsat.
12.6g
Polyunsat.
3.0g
Omega-6
2.63g
Saturated fat is 27.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (63% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.