Thuringer, cervelat, summer sausage, beef, pork

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 17.5 g · 70 kcal/100g
Fat 30.4 g · 274 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Water 45 g
Total energy 362 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
30.4g
Saturated
11.5g
Monounsat.
13.0g
Polyunsat.
1.2g
Omega-6
0.99g

Saturated fat is 28.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 16.6 mg
Vitamin D 1.1 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.26 mg
Folate (B9) 2 µg
Vitamin B12 5.50 µg

Minerals

Calcium 9 mg
Iron 2.0 mg
Magnesium 14 mg
Phosphorus 111 mg
Potassium 260 mg
Sodium 1300 mg
Zinc 2.6 mg
Copper 0.15 mg
Selenium 20.3 µg

Notable source of Vitamin B12 (220% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.