Turkey breast, sliced, prepackaged

Animal foods · Meat · Processed meat

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 14.8 g · 59 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Water 76 g
Total energy 106 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
3.8g
Saturated
0.9g
Monounsat.
1.1g
Polyunsat.
1.0g
Omega-3
0.05g
Omega-6
0.88g

Saturated fat is 7.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 17.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.41 mg
Folate (B9) 4 µg
Vitamin B12 0.37 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 19 mg
Phosphorus 249 mg
Potassium 371 mg
Sodium 898 mg
Zinc 0.9 mg
Copper 0.02 mg
Manganese 0.02 mg
Selenium 13.0 µg

Notable source of Niacin (B3) (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.