Sausage, Vienna, canned, chicken, beef, pork

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 10.5 g · 42 kcal/100g
Fat 19.4 g · 175 kcal/100g
Carbs 2.6 g · 10 kcal/100g
Water 65 g
Total energy 230 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
19.4g
Saturated
7.1g
Monounsat.
9.6g
Polyunsat.
1.3g
Omega-6
0.99g

Saturated fat is 27.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 4 µg
Vitamin B12 1.02 µg

Minerals

Calcium 10 mg
Iron 0.9 mg
Magnesium 7 mg
Phosphorus 49 mg
Potassium 101 mg
Sodium 879 mg
Zinc 1.6 mg
Copper 0.03 mg
Selenium 16.9 µg

Notable source of Vitamin B12 (41% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.