Honey roll sausage, beef
Animal foods · Meat · Processed meat
g
Macronutrients
48
/ 100
How is this scored?
Composition
Energy
Protein
18.6 g
· 74 kcal/100g
Fat
10.5 g
· 94 kcal/100g
Carbs
2.2 g
· 9 kcal/100g
Water
65 g
Total energy
182 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
10.5g
Saturated
4.1g
Monounsat.
4.8g
Polyunsat.
0.5g
Omega-6
0.38g
Saturated fat is 20.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (94% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.