Oscar Mayer, Braunschweiger Liver Sausage (sliced)

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 29.4 g · 264 kcal/100g
Carbs 2.6 g · 10 kcal/100g
Fiber 0.2 g
Water 51 g
Total energy 331 kcal

Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
29.4g
Saturated
10.9g
Monounsat.
15.5g
Polyunsat.
3.7g
Omega-6
3.37g

Saturated fat is 29.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 4723 µg
Vitamin C 9.0 mg
Vitamin D 1.1 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 1.60 mg
Niacin (B3) 9.2 mg
Pantothenic (B5) 3.5 mg
Vitamin B6 0.33 mg
Folate (B9) 47 µg
Vitamin B12 18.78 µg

Minerals

Calcium 9 mg
Iron 10.5 mg
Magnesium 14 mg
Phosphorus 199 mg
Potassium 202 mg
Sodium 1159 mg
Zinc 3.4 mg
Copper 0.50 mg
Manganese 0.15 mg

Notable source of Vitamin B12 (751% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.