Oscar Mayer, Chicken Breast (honey glazed)

Animal foods · Meat · Processed meat

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 19.9 g · 79 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Water 70 g
Total energy 109 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.5g
Saturated
0.4g
Monounsat.
0.6g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Folate (B9) 4 µg

Minerals

Calcium 10 mg
Iron 1.1 mg
Magnesium 36 mg
Phosphorus 289 mg
Potassium 329 mg
Sodium 1438 mg
Zinc 0.7 mg
Copper 0.17 mg

Notable source of Phosphorus (41% of EU NRV per 100 g). Score averages coverage across 10 tracked nutrients.