Oscar Mayer, Ham (chopped with natural juice)

Animal foods · Meat · Processed meat

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 11.2 g · 100 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Water 65 g
Total energy 180 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
11.2g
Saturated
4.1g
Monounsat.
5.8g
Polyunsat.
1.3g
Omega-6
1.21g

Saturated fat is 20.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Folate (B9) 3 µg

Minerals

Calcium 9 mg
Iron 1.3 mg
Magnesium 23 mg
Phosphorus 219 mg
Potassium 260 mg
Sodium 1249 mg
Zinc 2.3 mg
Copper 0.24 mg

Notable source of Phosphorus (31% of EU NRV per 100 g). Score averages coverage across 10 tracked nutrients.