Oscar Mayer, Salami (hard)

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 104 kcal/100g
Fat 28.7 g · 258 kcal/100g
Carbs 1.6 g · 6 kcal/100g
Water 38 g
Total energy 368 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
28.7g
Saturated
11.1g
Monounsat.
15.0g
Polyunsat.
2.9g
Omega-6
2.59g

Saturated fat is 27.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 1.6 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.44 mg
Folate (B9) 3 µg
Vitamin B12 1.88 µg

Minerals

Calcium 12 mg
Iron 1.8 mg
Magnesium 21 mg
Phosphorus 180 mg
Potassium 356 mg
Sodium 1976 mg
Zinc 3.2 mg
Copper 0.19 mg
Manganese 0.04 mg

Notable source of Vitamin B12 (75% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.