Sausage, turkey, pork, and beef, low fat, smoked

Animal foods · Meat · Processed meat

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 11.5 g · 46 kcal/100g
Fiber 0.6 g
Water 76 g
Total energy 101 kcal

Macro balance aligns with EFSA guidelines (32% protein, 22% fat, 46% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
2.5g
Saturated
0.9g
Monounsat.
1.0g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 7.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.9 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 6 µg
Vitamin B12 0.28 µg

Minerals

Calcium 10 mg
Iron 2.2 mg
Magnesium 16 mg
Phosphorus 74 mg
Potassium 243 mg
Sodium 796 mg
Zinc 1.2 mg
Copper 0.13 mg
Selenium 24.6 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.