Frankfurter, beef, pork, and turkey, fat free

Animal foods · Meat · Processed meat

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 11.2 g · 45 kcal/100g
Water 72 g
Total energy 109 kcal

Energy is predominantly from protein (46%); EFSA recommends 10–35% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
1.6g
Saturated
0.5g
Monounsat.
0.7g
Polyunsat.
0.4g
Omega-6
0.00g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 24.0 mg
Vitamin D 0.1 µg
Vitamin E 0.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.18 mg
Folate (B9) 6 µg
Vitamin B12 1.06 µg

Minerals

Calcium 54 mg
Iron 1.8 mg
Magnesium 14 mg
Phosphorus 132 mg
Potassium 220 mg
Sodium 880 mg
Zinc 2.9 mg
Copper 0.12 mg
Selenium 18.7 µg

Notable source of Vitamin B12 (42% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.