Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 25.1 g · 226 kcal/100g
Carbs 3.4 g · 14 kcal/100g
Water 56 g
Total energy 293 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
25.1g
Saturated
8.9g
Monounsat.
12.3g
Polyunsat.
2.7g
Omega-6
2.44g

Saturated fat is 27.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 43.0 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.2 mg
Vitamin B6 0.28 mg
Folate (B9) 4 µg
Vitamin B12 0.61 µg

Minerals

Calcium 0 mg
Iron 0.6 mg
Magnesium 14 mg
Phosphorus 109 mg
Potassium 564 mg
Sodium 1036 mg
Zinc 2.1 mg
Copper 0.05 mg
Selenium 25.0 µg

Notable source of Vitamin C (54% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.