Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 54 kcal/100g
Fat 26.6 g · 239 kcal/100g
Carbs 4.6 g · 18 kcal/100g
Water 52 g
Total energy 315 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
26.6g
Saturated
10.0g
Monounsat.
13.5g
Polyunsat.
2.0g
Omega-6
1.89g

Saturated fat is 28.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.22 mg
Folate (B9) 3 µg
Vitamin B12 0.45 µg

Minerals

Calcium 0 mg
Iron 0.6 mg
Magnesium 14 mg
Phosphorus 151 mg
Potassium 409 mg
Sodium 1411 mg
Zinc 1.6 mg
Copper 0.05 mg
Selenium 22.9 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.