Sausage, Polish, beef with chicken, hot

Animal foods · Meat · Processed meat

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 17.6 g · 70 kcal/100g
Fat 19.4 g · 175 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Water 55 g
Total energy 259 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
19.4g
Saturated
8.0g
Monounsat.
9.7g
Polyunsat.
0.8g

Saturated fat is 27.8% of energy, above the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Valine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.19 mg
Folate (B9) 2 µg
Vitamin B12 0.98 µg

Minerals

Calcium 12 mg
Iron 0.9 mg
Magnesium 14 mg
Phosphorus 136 mg
Potassium 237 mg
Sodium 1540 mg
Zinc 1.9 mg
Copper 0.09 mg
Manganese 0.05 mg
Selenium 17.7 µg

Notable source of Thiamin (B1) (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.