Sausage, Polish, pork and beef, smoked

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 48 kcal/100g
Fat 26.6 g · 239 kcal/100g
Carbs 2.0 g · 8 kcal/100g
Water 57 g
Total energy 301 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
26.6g
Saturated
9.2g
Monounsat.
12.3g
Polyunsat.
2.8g
Omega-6
2.50g

Saturated fat is 27.5% of energy, above the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Valine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.17 mg
Folate (B9) 4 µg
Vitamin B12 1.51 µg

Minerals

Calcium 7 mg
Iron 1.0 mg
Magnesium 12 mg
Phosphorus 107 mg
Potassium 189 mg
Sodium 848 mg
Zinc 2.1 mg
Copper 0.06 mg
Manganese 0.04 mg
Selenium 13.1 µg

Notable source of Vitamin B12 (60% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.