Sausage, pork and beef, with cheddar cheese, smoked

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 52 kcal/100g
Fat 25.8 g · 233 kcal/100g
Carbs 2.1 g · 9 kcal/100g
Water 56 g
Total energy 296 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
25.8g
Saturated
9.5g
Monounsat.
12.4g
Polyunsat.
2.7g
Omega-6
2.37g

Saturated fat is 28.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 3 µg
Vitamin B12 1.73 µg

Minerals

Calcium 57 mg
Iron 0.7 mg
Magnesium 13 mg
Phosphorus 178 mg
Potassium 206 mg
Sodium 848 mg
Zinc 2.3 mg
Copper 0.07 mg
Manganese 0.03 mg
Selenium 7.5 µg

Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.