Bratwurst, chicken, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 19.4 g · 78 kcal/100g
Fat 10.4 g · 93 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 176 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality —
Total fat
10.4g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 2.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 7.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.39 mg
Folate (B9) 6 µg
Vitamin B12 0.34 µg

Minerals

Calcium 11 mg
Iron 0.9 mg
Magnesium 23 mg
Phosphorus 160 mg
Potassium 211 mg
Sodium 72 mg
Zinc 1.4 mg
Copper 0.05 mg

Notable source of Niacin (B3) (47% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.