Pastrami, beef, 98% fat-free

Animal foods · Meat · Processed meat

g
Macronutrients 34 / 100 How is this scored?

Composition

Energy

Protein 19.6 g · 78 kcal/100g
Fat 1.2 g · 10 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Water 74 g
Total energy 95 kcal

Energy is predominantly from protein (83%); EFSA recommends 10–35% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
1.2g
Saturated
0.0g
Monounsat.
0.6g
Polyunsat.
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Valine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 34.6 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Folate (B9) 7 µg
Vitamin B12 1.76 µg

Minerals

Calcium 9 mg
Iron 2.8 mg
Magnesium 18 mg
Phosphorus 150 mg
Potassium 228 mg
Sodium 1010 mg
Zinc 4.3 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 10.4 µg

Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.