Yachtwurst, with pistachio nuts, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 14.8 g · 59 kcal/100g
Fat 22.6 g · 203 kcal/100g
Carbs 1.4 g · 6 kcal/100g
Water 58 g
Total energy 268 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
22.6g
Saturated
7.9g

Saturated fat is 26.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg

Minerals

Calcium 19 mg
Iron 1.0 mg
Sodium 936 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.