Beerwurst, pork and beef

Animal foods · Meat · Processed meat

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 14.0 g · 56 kcal/100g
Fat 22.5 g · 203 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Fiber 0.9 g
Water 57 g
Total energy 276 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
22.5g
Saturated
8.4g
Monounsat.
10.1g
Polyunsat.
2.1g
Omega-6
1.84g

Saturated fat is 27.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.23 mg
Folate (B9) 5 µg
Vitamin B12 1.16 µg

Minerals

Calcium 27 mg
Iron 1.7 mg
Magnesium 19 mg
Phosphorus 135 mg
Potassium 244 mg
Sodium 732 mg
Zinc 2.2 mg
Copper 0.10 mg
Manganese 0.16 mg
Selenium 17.4 µg

Notable source of Vitamin B12 (46% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.