Chicken breast, fat-free, mesquite flavor, sliced

Animal foods · Meat · Processed meat

g
Macronutrients 27 / 100 How is this scored?

Composition

Energy

Protein 16.8 g · 67 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 2.3 g · 9 kcal/100g
Water 77 g
Total energy 80 kcal

Energy is predominantly from protein (84%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 1 µg
Vitamin B12 0.07 µg

Minerals

Calcium 4 mg
Iron 0.3 mg
Magnesium 36 mg
Phosphorus 256 mg
Potassium 316 mg
Sodium 1040 mg
Zinc 0.6 mg
Copper 0.23 mg
Manganese 0.03 mg
Selenium 6.1 µg

Notable source of Phosphorus (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.