Chicken breast, oven-roasted, fat-free, sliced

Animal foods · Meat · Processed meat

g
Macronutrients 26 / 100 How is this scored?

Composition

Energy

Protein 16.8 g · 67 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Water 77 g
Total energy 79 kcal

Energy is predominantly from protein (85%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.15 mg
Folate (B9) 1 µg
Vitamin B12 0.09 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 60 mg
Potassium 67 mg
Sodium 1087 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 7.6 µg

Notable source of Niacin (B3) (21% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.