Frankfurter, pork

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 12.8 g · 51 kcal/100g
Fat 23.7 g · 213 kcal/100g
Carbs 0.3 g · 1 kcal/100g
Fiber 0.1 g
Water 60 g
Total energy 269 kcal

Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
23.7g
Saturated
8.7g
Monounsat.
10.9g
Polyunsat.
2.2g
Omega-6
1.96g

Saturated fat is 29.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 79 µg
Vitamin C 2.0 mg
Thiamin (B1) 0.59 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.32 mg
Folate (B9) 3 µg
Vitamin B12 0.49 µg

Minerals

Calcium 267 mg
Iron 3.7 mg
Magnesium 15 mg
Phosphorus 171 mg
Potassium 264 mg
Sodium 816 mg
Zinc 2.1 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 27.8 µg

Notable source of Thiamin (B1) (54% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.