Macaroni and cheese loaf, chicken, pork and beef
Animal foods · Meat · Processed meat
g
Macronutrients
61
/ 100
How is this scored?
Composition
Energy
Protein
11.8 g
· 47 kcal/100g
Fat
15.0 g
· 135 kcal/100g
Carbs
11.6 g
· 47 kcal/100g
Water
58 g
Total energy
228 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
15.0g
Saturated
5.6g
Monounsat.
7.6g
Polyunsat.
1.7g
Omega-6
1.46g
Saturated fat is 22.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
73
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.