Salami, Italian, pork and beef, dry, sliced, 50% less sodium

Animal foods · Meat · Processed meat

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 21.8 g · 87 kcal/100g
Fat 26.4 g · 238 kcal/100g
Carbs 6.4 g · 26 kcal/100g
Water 41 g
Total energy 350 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
26.4g
Saturated
9.8g
Monounsat.
13.2g
Polyunsat.
2.3g

Saturated fat is 25.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.50 mg
Folate (B9) 2 µg
Vitamin B12 1.90 µg

Minerals

Calcium 8 mg
Iron 1.5 mg
Magnesium 17 mg
Phosphorus 142 mg
Potassium 378 mg
Sodium 936 mg
Zinc 3.2 mg
Copper 0.08 mg
Manganese 0.04 mg
Selenium 26.1 µg

Notable source of Vitamin B12 (76% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.