Scrapple, pork

Animal foods · Meat · Processed meat

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 13.9 g · 125 kcal/100g
Carbs 14.1 g · 56 kcal/100g
Fiber 0.3 g
Water 62 g
Total energy 213 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
13.9g
Saturated
4.7g
Monounsat.
6.2g
Polyunsat.
1.7g
Omega-6
1.35g

Saturated fat is 20.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 626 µg
Vitamin C 2.5 mg
Vitamin D 0.3 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.3 mg
Vitamin B6 0.12 mg
Folate (B9) 5 µg
Vitamin B12 0.31 µg

Minerals

Calcium 7 mg
Iron 1.9 mg
Magnesium 13 mg
Phosphorus 76 mg
Potassium 158 mg
Sodium 482 mg
Zinc 1.1 mg
Copper 0.21 mg
Selenium 17.4 µg

Notable source of Vitamin A (78% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.