Bologna, chicken, turkey, pork

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 40 kcal/100g
Fat 26.2 g · 236 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Water 55 g
Total energy 298 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
26.2g
Saturated
8.0g
Monounsat.
10.6g
Polyunsat.
4.7g
Omega-3
0.25g
Omega-6
4.19g

Saturated fat is 24.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 19.7 mg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.18 mg
Folate (B9) 9 µg
Vitamin B12 0.79 µg

Minerals

Calcium 82 mg
Iron 1.2 mg
Magnesium 15 mg
Phosphorus 185 mg
Potassium 152 mg
Sodium 922 mg
Zinc 1.3 mg
Copper 0.06 mg
Manganese 0.04 mg
Selenium 0.0 µg

Notable source of Vitamin B12 (32% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.