Pork sausage, link/patty, fully cooked, microwaved

Animal foods · Meat · Processed meat

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 15.1 g · 60 kcal/100g
Fat 41.7 g · 375 kcal/100g
Carbs 0.6 g · 2 kcal/100g
Water 40 g
Total energy 438 kcal

Energy is predominantly from fat (86%); EFSA recommends 20–35% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
41.7g
Saturated
13.6g
Monounsat.
16.4g
Polyunsat.
8.0g
Omega-3
0.29g
Omega-6
7.11g

Saturated fat is 27.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.14 mg
Folate (B9) 1 µg
Vitamin B12 0.76 µg

Minerals

Calcium 17 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 193 mg
Potassium 225 mg
Sodium 990 mg
Zinc 1.6 mg
Copper 0.09 mg
Manganese 0.07 mg
Selenium 22.5 µg

Notable source of Selenium (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.