Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 51 kcal/100g
Fat 2.7 g · 25 kcal/100g
Carbs 72.6 g · 290 kcal/100g
Fiber 11.9 g
Water 10 g
Total energy 334 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.7g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
1.1g
Omega-6
1.04g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 4 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.0 mg
Vitamin B6 0.28 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 2.9 mg
Magnesium 115 mg
Phosphorus 346 mg
Potassium 322 mg
Sodium 7 mg
Zinc 3.2 mg
Copper 0.36 mg
Selenium 31.3 µg

Notable source of Selenium (57% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.