Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Plant foods · Grains · Breakfast cereals

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 87.2 g · 349 kcal/100g
Fiber 3.8 g
Water 3 g
Total energy 405 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
3.5g
Saturated
1.0g
Monounsat.
2.1g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 1324 µg
Vitamin C 52.9 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 1.32 mg
Riboflavin (B2) 1.50 mg
Niacin (B3) 17.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 1.76 mg
Folate (B9) 353 µg
Vitamin B12 5.29 µg

Minerals

Calcium 70 mg
Iron 15.9 mg
Magnesium 36 mg
Phosphorus 141 mg
Potassium 176 mg
Sodium 534 mg
Zinc 0.6 mg
Copper 0.24 mg
Manganese 0.25 mg
Selenium 6.5 µg

Notable source of Vitamin B12 (212% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.