Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Plant foods · Grains · Breakfast cereals

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 50 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 74.9 g · 300 kcal/100g
Fiber 10.2 g
Water 4 g
Total energy 372 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
5.1g
Saturated
0.9g
Monounsat.
1.6g
Polyunsat.
2.0g
Omega-6
1.95g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 359 µg
Vitamin C 11.5 mg
Vitamin D 0.0 µg
Vitamin E 3.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.72 mg
Riboflavin (B2) 0.82 mg
Niacin (B3) 9.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.89 mg
Folate (B9) 737 µg
Vitamin B12 0.00 µg

Minerals

Calcium 242 mg
Iron 29.9 mg
Magnesium 168 mg
Phosphorus 518 mg
Potassium 438 mg
Sodium 365 mg
Zinc 7.7 mg
Copper 0.32 mg
Manganese 3.85 mg
Selenium 7.0 µg

Notable source of Folate (B9) (368% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.