Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Plant foods · Grains · Breakfast cereals

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 9.7 g · 39 kcal/100g
Fat 10.4 g · 93 kcal/100g
Carbs 74.7 g · 299 kcal/100g
Fiber 9.4 g
Water 3 g
Total energy 412 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
10.4g
Saturated
1.1g
Monounsat.
5.9g
Polyunsat.
2.4g
Omega-6
1.88g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 7 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.23 mg
Folate (B9) 33 µg
Vitamin B12 0.15 µg

Minerals

Calcium 101 mg
Iron 2.7 mg
Magnesium 110 mg
Phosphorus 357 mg
Potassium 501 mg
Sodium 54 mg
Zinc 2.6 mg
Copper 0.32 mg
Manganese 2.52 mg
Selenium 13.8 µg

Notable source of Manganese (126% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.