Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Plant foods · Grains · Breakfast cereals

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 34 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 80.6 g · 322 kcal/100g
Fiber 9.6 g
Water 3 g
Total energy 388 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
5.5g
Saturated
1.0g
Monounsat.
2.5g
Polyunsat.
1.4g
Omega-6
1.30g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.25 mg
Folate (B9) 29 µg
Vitamin B12 0.06 µg

Minerals

Calcium 65 mg
Iron 2.6 mg
Magnesium 100 mg
Phosphorus 316 mg
Potassium 431 mg
Sodium 234 mg
Zinc 1.6 mg
Copper 0.27 mg
Manganese 1.55 mg
Selenium 17.3 µg

Notable source of Manganese (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.