Cereals, QUAKER, Instant Grits, Butter flavor, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 5.6 g · 51 kcal/100g
Carbs 74.8 g · 299 kcal/100g
Fiber 4.7 g
Water 7 g
Total energy 369 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
5.6g
Saturated
2.6g
Monounsat.
0.9g
Polyunsat.
0.5g

Saturated fat is 6.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.80 mg
Riboflavin (B2) 0.69 mg
Niacin (B3) 8.5 mg
Vitamin B6 0.13 mg
Folate (B9) 171 µg
Vitamin B12 0.00 µg

Minerals

Calcium 413 mg
Iron 30.0 mg
Magnesium 23 mg
Phosphorus 115 mg
Potassium 121 mg
Sodium 1197 mg
Zinc 0.7 mg

Notable source of Iron (214% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.