Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 7.5 g · 30 kcal/100g
Fiber 1.7 g
Water 89 g
Total energy 43 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.4g
Omega-6
0.33g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 30 mg
Phosphorus 82 mg
Potassium 69 mg
Sodium 46 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.68 mg

Notable source of Manganese (34% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.