Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 2.2 g
Water 83 g
Total energy 61 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.18g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.6 mg
Magnesium 22 mg
Phosphorus 63 mg
Potassium 75 mg
Sodium 70 mg
Zinc 0.6 mg
Copper 0.09 mg
Manganese 0.48 mg

Notable source of Manganese (24% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.