Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Plant foods · Grains · Breakfast cereals

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 14.4 g · 58 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 78.2 g · 313 kcal/100g
Fiber 14.1 g
Water 3 g
Total energy 353 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.4g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.57g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 106 µg
Vitamin C 4.2 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.60 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.71 mg
Folate (B9) 141 µg
Vitamin B12 2.12 µg

Minerals

Calcium 71 mg
Iron 2.5 mg
Magnesium 144 mg
Phosphorus 327 mg
Potassium 480 mg
Sodium 200 mg
Zinc 2.9 mg
Copper 0.48 mg
Manganese 3.23 mg
Selenium 19.0 µg

Notable source of Manganese (162% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.